Own your journey
WHAT IS PSYCHOTHERAPY?
Psychotherapy is sometimes referred to as talking therapy, a therapy session is rather like a meaningful chat. It provides a person with the opportunity to express their thoughts, difficult emotions and feelings in a safe non-judgmental space, and in doing so gives the person greater insight towards their own responses.
Coaching is a process to help you to get from where you are to where you want to be. You deepen your learning, improve your performance and enhance your quality of life.
Here to Help!
For 35 years I worked in a caring profession, nursing. I have always been a people person and at my happiest when interacting with my patients. Having experienced a rather challenging period in my personal life a few years ago and realised then that I needed to change my circumstances. I trained as a professional Life Coach with one of Ireland’s leading Professional coaching and Coach training bodies, the Irish Life coach Institute which proved to be a life-changing experience for me.
Very early on in the training I realised that I had found my ‘Niche’ in life!